Thursday • 10 AM • 55 Minutes • Zoom

The one thing we can't escape in this life is the impact of gravity on our spine. This Pilates Basics class focuses on improving posture through balance, powering up the core, building functional strength and increasing flexibility. The exercises are meant to be versatile, evolving, safely experimental and fun. Improve circulation, breathing and overall vitality. 

If you prefer to pay via check please contact jen@wellbeingbasics.com for mailing information. Venmo is also available to @jennifer-micoleau.

Classes are taught via Zoom. Download the app for free to your preferred device. You will receive an email with the Zoom link on the morning of the class as well a list of suggested props.