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Jennifer Micoleau

Create Account
Yoga & Pilates
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About Jen
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Jennifer Micoleau
December 29, 2015
Pilates Terminology

Increased circulation

Jennifer Micoleau
December 29, 2015
Pilates Terminology

Deep, robust breathing and flowing movement of your body require your heart to pump more blood more efficiently thus increasing your blood flow to all body parts, especially your brain. 

Tagged: Pilates

Newer PostProper breathing
Older PostSpinal decompression of spine and joints
 

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