This short instructional audio clip will guide you through basic opening exercises for accessing core strength, loosening up the lower back and hips, and stretching the feet, calves and hamstrings. Theraband is used in some.
This short instructional audio clip will guide you through basic opening exercises for accessing core strength, loosening up the lower back and hips, and stretching the feet, calves and hamstrings. Theraband is used in some.